✅ Race Preparation Checklist during Taper - [PDF version] - Run.Stoic.Strides

✅ Race Preparation Checklist during Taper - [PDF version]

✅ Race Preparation Checklist during Taper - [PDF version]

€9,90

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Race Preparation Checklist during Taper
Stay organized and race-ready with this checklist tailored for the final days of tapering. This guide ensures you don’t miss essential pre-race preparations.

Inside, you’ll find:

📅 Daily Taper Tasks: Keep track of essential activities each day.
🎒 Packing Essentials: Don't forget the gear you need.
📍 Pre-Race To-Dos: Finalize logistics for a smooth race day.

Be race-ready with confidence. Add Race Preparation Checklist during Taper to your essentials today!

What's inside the Taper Checklist Playbook and How it will Transform Your Race Week Preparation

Discover the ultimate tool for staying calm, focused, and ready in the final days before your marathon. Inside our Taper Checklist' playbook, you'll find a structured, step-by-step system to help you manage every detail—from gear and logistics to mental prep and recovery. Below is a sneak peek at some of the actual pages from the guide, showing how we help you reduce stress and arrive at the start line fully prepared.

Explore the 10-10-10 marathon pacing Strategy Variant

✅ An Intelligent Checklist That Works With You

This isn’t just a list—it’s a smart, adaptable tool designed for the final week before your race.

Prioritize what matters most with a built-in criticality column to flag high-impact tasks.
Track your progress daily across the final 7 days with a clear visual system that highlights what’s done, what’s urgent, and what’s too late.
Add your own tasks with extra blank lines in every section—so nothing gets forgotten, and everything feels tailored to you.

🧩 Organize smarter—prioritize, track, and personalize your way to the start line.

Taper week marathon checklist with 59 editable tasks organized by gear, nutrition, logistics, and mental prep

✅ 59-Point Race Week Checklist to Stay on Track

Master your final week before race day with this ultra-practical checklist, structured into 6 key categories: Gear, Physical, Logistics, Mental Preparation, Nutrition, and Other. With 59 checkpoints, you’ll reduce stress, stay organized, and leave nothing to chance.
Use it to track daily progress, mark critical tasks, and personalize your strategy for success.

6 pages

🎯 Your complete race-week command center—organized, calm, ready.

Brain dump worksheet pages from taper checklist for marathon runners to organize ideas, to-dos, and race prep notes

✅ One Place for Every Thought

Keep your mind clear and your planning consistent with structured space designed to capture ideas, to-dos, reflections, and spontaneous thoughts. Instead of scattered notes across notebooks, apps, or post-its, use the Brain Dump to centralize everything in one place—right where your race prep lives.

4 pages

🧠 One space, zero chaos—capture, plan, repeat.

Unlock These Extra Perks—Included at No Extra Cost!

Available for a limited time only ⌛️

🔁 Lifetime Access to Future Updates & Versions

Stay up-to-date with every future edition of this e-book, including all improvements, updates, and added content — automatically and for life.

All future editions included
Exclusive to direct buyers — unlock this bonus only when purchasing from our store (not available on Amazon, Kobo, or elsewhere)

~~$19.99~~

FREE

💻 Digital Versions Included

Take full control of your checklist with editable formats that make it easy to update, personalize, and access from anywhere. Includes 4 fully editable files: 1 MS Excel, 1 Google Sheet, 1 MS Word, 1 Google Doc.

On-the-go convenience — open and edit your checklist from any phone, tablet, or laptop
Full personalization — add your own tasks, remove what doesn’t apply, and make it truly yours

FREE

🚫 Not available separately

📋 Race Day Mastery: 26.2 Key Factors You Can Control!

A complete guide to master every mile of your marathon : 28 expert-backed tips — 2 pages per topic, +60 pages in total

📋 Race Day Mastery: 26.2 Key Factors You Can Control!

This complete guide helps you master every mile of your marathon with mental clarity and tactical precision:

28 expert-backed tips — 2 pages per topic, +60 pages in total
Covers mindset, gear, breathing, pacing & much more
Designed for race-day confidence and calm
Covers all levels, from beginners to advanced
Special section for runners chasing sub 3h 🏃‍♂️‍➡️

~~$3.99~~

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🎁 You’re saving $23.98 today!

Now you know exactly what’s inside AND the exclusive bonuses you’ll unlock.

The only thing left? Taking action today and securing your copy before this deal disappears 😉

Title

Three diverse endurance runners running with focused expressions and strong form, symbolizing Stoic principles of perseverance, temperance, and guidance during marathon preparation.

where strategy meets MINDSET.

Your results don’t depend on more miles.
They depend on smarter choices.

Start by building your tapering discipline.

This Playbook Isn’t for Everyone — And That’s The Point !

Let's be honest : this playbook isn’t for casual joggers. Neither for elites.

It’s for runners who are curious enough to learn, committed enough to train smart, and capable enough to turn strategy into performance. If you’re ready to race like a pro—not just hope for a good day—you’re in the right place.

🎯 Commitment

Title

You don’t just show up on race day.
You show up every day.

Title

You train when it’s tough, and you want your race to reflect all that work.
This playbook is built for runners who run with intention and want to finish strong.

🧭 Curiosity

Title

You’re not just chasing miles.
You’re chasing mastery.

Title

You’re the kind of runner who asks, “How can I run smarter?”
This is for people who are open to learning, evolving, and trying better ways.

💪 Capability

Title

You’ve built the base.
Now you're ready to execute.

Title

You have the fitness — this helps you turn that into a race you’re proud of.
It’s not about being the fastest, but being the most prepared and in control.

The Sweet Spot: Where Commitment
Meets Curiosity and Capability

Male marathon runner in race environment representing mental focus, strategic mindset, and physical execution

You're not just another runner. You're the complete package 👍

While most running programs cater to the masses, this playbook is precision-engineered for the intersection of these three critical traits. You're part of a select group who:

✅ Shows up consistently when others hit snooze or make excuses

✅ Asks deeper questions while others blindly follow generic training plans

✅ Has built a solid foundation but knows strategy is what unlocks your next level

This rare combination is why you'll extract value from this playbook where others wouldn't. The strategies inside aren't just theory. They're transformative tools for runners like you who are willing to apply disciplined intelligence to their physical capabilities.

If you see yourself at this intersection, you're exactly who I created this for. You're ready to convert your dedication into the race day performance you deserve.

Highly Recommended for a Complete Preparation Plan 🔥

Questions & Answers

What exactly do I get when I purchase the Taper Checklist playbook?

You’ll receive a professionally designed Taper Checklist Playbook in PDF format, instantly accessible after purchase. This guide includes a structured, day-by-day checklist tailored for the final weeks before your marathon. It covers gear, nutrition, logistics, mental prep, and more — all organized in one place. You can use it digitally or print it out for hands-on planning and execution.

Will I really get forever free updates on that playbook?

Yes! Our e-books are updated every quarter to ensure you always have the latest strategies, insights, and tools at your fingertips. As a customer, as long as you remain on our newsletter list, you get lifetime access to all future updates—completely free! Just download the latest edition whenever it's available.

Do I get any bonuses when I buy a playbook?

Yes! Every month or so, we offer exclusive bonuses tailored to the season or major running events. Whether it’s Christmas, Valentine’s Day, or a big marathon season, we switch up the free extras to give you even more value.

Is this guide only for marathon runners?

While the Taper Checklist was designed with marathoners in mind, it’s also highly useful for runners preparing for half-marathons, ultras, or even first-time long-distance races.
If your training cycle includes a taper phase—typically in the final 1 to 3 weeks—this guide will help you plan gear, nutrition, logistics, and recovery efficiently, regardless of your race distance.

What if I don’t do any races?

No problem! The Taper Checklist is still valuable for structured training.
Even if you're not signed up for an event, you can use it to simulate a taper week, practice recovery strategies, or prep for a personal time trial. It helps you improve your logistical readiness, reduce stress, and build confidence for when race day does come.

Is this playbook only for beginners?

Not at all! The Taper Checklist is designed to support runners of all levels.
Whether you're tapering for your very first half marathon or fine-tuning prep for your 10th full, the checklist offers structured, stress-reducing guidance that benefits both new and experienced runners.
It’s flexible enough for beginners, but detailed enough for advanced athletes who want precision and calm in their final race week

Is this playbook only for advanced runners?

No! The Taper Checklist is designed for runners at all experience levels.
Whether you're aiming for a PR, a strong finish, or simply want to feel calm and prepared on race day, the checklist adjusts to your pace, your priorities, and your training history.
It helps advanced runners refine their approach — and gives newer runners a solid structure to follow.

I already have a coach—will this still be useful?

Absolutely! The Taper Checklist is designed to complement your coach’s plan.
It provides structure, reminders, and logistical check-ins that most training plans overlook — helping you stay organized and mentally focused without disrupting your coach’s strategy.

Where can I read this e-book?

You’ll receive the Taper Checklist as a high-quality PDF, which can be opened on any device. You can read this e-book on any standard device or PDF reader—your Kindle, laptop, tablet, or mobile phone. It’s designed for convenience—whether you want to check off items digitally or review your race-week plan from anywhere.

Can I print the e-book?

Absolutely! The Taper Checklist is more than something to read — it’s an interactive workbook designed for action. Printing it out allows you to physically check off tasks, take notes, highlight key reminders, and fully engage with your race-week strategy without distractions.

Is the layout optimized for printing too?

Yes! The Taper Checklist has been carefully formatted with printing in mind.
Each two-page spread is designed to flow side-by-side, just like a real workbook — making it easier to read, fill in, and follow as you move through race week.
You’ll have space to write, reflect, and plan without needing to adjust margins or settings.

I’m not tech-savvy. Is this easy to access?

Yes! You’ll receive a simple link to download the PDF right after purchase. No special software is needed—just open it on your phone, tablet, laptop, or Kindle. And if you have any issues, we’re here to help!

Do I need Acrobat Reader to read this PDF?

No, you don’t need Acrobat Reader! The playbook is in a standard PDF format, which means you can open it on almost any device—your phone, tablet, laptop, or Kindle—without needing any extra software. Most modern web browsers (like Chrome, Safari, and Edge) can open PDFs directly. However, if you prefer, you can use free apps like Adobe Acrobat Reader or Apple Books for a more comfortable reading experience.

How soon will I get access to the e-book after purchasing?

Instant access! As soon as you complete your purchase, you’ll receive an email with a link to download your e-book and start your journey.

Why should I choose this e-book over free resources online?

Free content is everywhere — but it’s often scattered, inconsistent, or too generic to be truly helpful during race week.
This checklist is a field-tested system, built by a coach and refined with input from real marathoners. It’s structured, complete, and ready to use — so you don’t waste time piecing together advice from random blogs or YouTube videos.

Can I suggest ideas to improve the content?

Absolutely! We love hearing from our community of runners. If you have ideas, feedback, or topics you'd like to see covered in future updates, just send us a message. Your insights help shape the next version of our e-books!

Where can I see the price of this e-book?

The latest price for each e-book is always displayed on the product page on our website. We frequently run discounts and promotions, so be sure to check for special deals and coupons before purchasing. There’s always at least one offer available!

Is this playbook worth the price?

Definitely. For less than the cost of a race-day breakfast or a couple of energy gels, you get a proven system to guide your final race-week prep — one that you can use for every marathon, half-marathon, or major training cycle going forward. With lifetime updates included, it’s a one-time investment that pays off every time you race.

Can I share this playbook with my running friends?

We love that you want to help fellow runners prepare for race day! This checklist is licensed for personal use only, but we encourage you to invite your running friends to grab their own copy.
It helps us keep the content growing — and gives them access to lifetime updates, too. Sharing the link instead of the file supports the community and keeps the project sustainable.

Hear From Runners Who Transformed Their Race Day Experience

Smiling portrait of James T., a 47-year-old Boston Qualifier, who shares his positive experience with the pacing strategy guide.

"The activities in the playbook made me stop and really think about my pacing strategy. It’s a great balance of reflection and action, which I loved!"

James T., 47yo,
BQ

Bright and cheerful image of Kristian R., a 28-year-old triathlete, reflecting on how the pacing guide provided structure and clarity.

"At first, it seemed a bit intimidating, but once I started, it all clicked. The playbook is logical and well structured. Curious to see what the broader system offers. "

Kristian R. , 28yo,
triathlete

Sophia L., a 31-year-old half-marathoner with a finish time of 1:47, smiling as she highlights the inspirational quotes in the pacing guide.

"The guide gave me clear tips and strategies, but what I liked most were... the quotes! Exactly what I needed at the right time. "

Sophia L., 31yo,
HM 1h57

✅ Race Preparation Checklist during Taper - [PDF version]

Name: ✅ Race Preparation Checklist during Taper - [PDF version]
Brand: Run.Stoic.Strides
SKU: 50270449697034
Price: 9.9 EUR
Availability: InStock

€9,90

Item added to your cart

✅ Race Preparation Checklist during Taper - [PDF version]

What's inside the Taper Checklist Playbook and How it will Transform Your Race Week Preparation

✅ An Intelligent Checklist That Works With You

✅ 59-Point Race Week Checklist to Stay on Track

✅ One Place for Every Thought

Unlock These Extra Perks—Included at No Extra Cost!

where strategy meets MINDSET.

This Playbook Isn’t for Everyone — And That’s The Point !

The Sweet Spot: Where Commitment
Meets Curiosity and Capability

You're not just another runner. You're the complete package 👍

Highly Recommended for a Complete Preparation Plan 🔥

⏱️ Pacing Strategies for Your Race - [PDF version]

🏅 The Ultimate Race Day Checklist - [PDF version]

✅ Race Preparation Checklist during Taper - [PDF version]

🏁 Complete Race Bundle – Your Race Day Confidence Kit

Questions & Answers

Hear From Runners Who Transformed Their Race Day Experience

✅ Race Preparation Checklist during Taper - [PDF version]

Country/region

Country/region

✅ Race Preparation Checklist during Taper - [PDF version]

What's inside the Taper Checklist Playbook and How it will Transform Your Race Week Preparation

✅ An Intelligent Checklist That Works With You

✅ 59-Point Race Week Checklist to Stay on Track

✅ One Place for Every Thought

Unlock These Extra Perks—Included at No Extra Cost!

where strategy meets MINDSET.

This Playbook Isn’t for Everyone — And That’s The Point !

The Sweet Spot: Where Commitment Meets Curiosity and Capability

You're not just another runner. You're the complete package 👍

Highly Recommended for a Complete Preparation Plan 🔥

⏱️ Pacing Strategies for Your Race - [PDF version]

🏅 The Ultimate Race Day Checklist - [PDF version]

✅ Race Preparation Checklist during Taper - [PDF version]

🏁 Complete Race Bundle – Your Race Day Confidence Kit

Questions & Answers

Hear From Runners Who Transformed Their Race Day Experience

✅ Race Preparation Checklist during Taper - [PDF version]

The Sweet Spot: Where Commitment
Meets Curiosity and Capability