Hi, nice to meet you

I'm Yannick — an endurance athlete, coach, father, and lifelong learner.

 

I created Run Stoic Strides after two decades of running, a few dozen  ultra trails and 40+ marathons. Why? Because I know what it feels like to chase a personal best, juggle life, and still want more than just a finisher’s medal. 

My Philosophy: 
PERFORMANCE & BALANCE

 

"True strength is knowing when to hold back and when to surge forward."

 

My approach is rooted in Stoic principles — timeless ideas that help you stay calm under pressure, train with purpose, and race with confidence. You won’t just get training plans, pacing charts and workout checklists. You’ll get a mental model for excellence.

🎯 Run With Intention

You can’t fake the grind. Set bold goals, stay consistent, and take full responsibility for your journey. Through disciplined training, honest effort, and physical perseverance, you’ll build strength - and I am here to help. 

🧠 Strong Mind, Smart Miles

Tough runs start in the mind. From breath control to bounce-back strategies, I’ll help you stay composed, focused, and resilient. This mental clarity fuels better pacing, smoother recovery, and long-term joy in the process and performance on race day.

🔄 Structure That Serves You

Your plan shouldn’t control you — it should support you. My guides and coaching principles are built around repeatable processes, so you always know what to do next (even when life gets messy).

PASSIONATE ABOUT RUNNING. 
FANATICAL ABOUT BALANCE.

4+

Focused Playbooks to optimize your race

20+

Years of running, coaching & learning

2:54:48

My PB at 48yo, 63' faster than my debut

My Personal Journey

I didn’t grow up as a runner. I started at 30 years old, lacing up for my very first marathon back in 2004. I crossed the finish line just over 4 hours—and honestly, I was proud. But deep down, I knew I could go further.

 

Then I worked my way down to a 3h30 finish… where I plateaued for many years. I was just following traditional running training plans, and I thought maybe I had reached my limit.

 

Everything shifted when I took on trail running. It challenged me in new ways — not just physically, but logistically, mentally, and emotionally. To keep up, I had to rethink totally how I trained, planned, recovered, and fueled. 

 

That’s when I started connecting the dots. I realized progress wasn’t just about running more — it was about improving across all areas that impact performance. That insight laid the foundation for what would become the 12 Dimensions of Running.

 

The 12 Dimensions of Running

Most runners focus on miles, paces, and plans. But real progress — especially as we get older — comes from a more complete approach. That’s why I created the 12 Dimensions of Running: a system that brings balance to every aspect of your preparation.

 

It’s not just about physical training. It’s also about your mindset, your recovery, your planning, your gear, your nutrition, and so much more. By zooming out and training across these 12 areas, you avoid burnout, build resilience, and unlock your full potential — on race day and beyond.

 

This method is how I continue to get stronger in my 40s and now into my 50s. It’s not about pushing harder — it’s about training smarter, with purpose and consistency.