⏱️ Pacing Strategies for Your Race - [PDF version] - Run.Stoic.Strides

⏱️ Pacing Strategies for Your Race - [PDF version]

€19,90

- %

Runners who master these pacing strategies finish 9 minutes faster on average. Ready to join them on your next marathon?

Inside this 60+ pages e-Book you’ll find:

⏱️ Consistent Pacing Tips: Learn to maintain an even pace.
📉 Effort-Based Adjustments: Adjust based on terrain and conditions.
📈 Goal-Oriented Tactics: Match pacing to your finish time target.

Achieve your best race time with Pacing Strategies for Your Race in your plan!

📥 Instant access: Download your PDF immediately after purchase

🔥 FREE Lifetime Updates: Stay up-to-date with future versions and additions

What's inside the Playbook and How it will Transform Your Race Day Experience

Discover the proven approach to mastering your race pacing! Inside our 'Pacing Strategies for Your Race' guide, you'll find practical tools designed to help you stay consistent, avoid burnout, and finish strong. Below is a sneak peek at some of the actual pages from the guide, showing how we set you up for success on race day:

✅ Master Your Pacing Strategy

Discover the 3 cornerstone pacing strategies—Even, Negative, Positive Splits, and their unique variants. This section helps you tailor your approach to match your race goals and personal preferences, whether you're chasing a PR or simply crossing the finish line. With clear explanations, visuals, and actionable advice, you'll gain the confidence to execute your perfect race strategy.

10 pages

🎯 The most highlighted section by advanced runners

✅ Step-by-Step Pacing Decision Process

A 7-step self-assessment process to determine the best pacing strategy for your unique race goals and conditions. Including a Decision Matrix to score and evaluate your strengths and readiness to identify the pacing strategy that aligns with your race-day confidence.

6 pages

🧠 Interactive self-assessment worksheet included.

Explore the 10-10-10 marathon pacing Strategy Variant

✅ Explore the 10-10-10 Strategy Variant

Dive deep into the 10-10-10 Formula, a specialized pacing approach that balances energy conservation with a powerful finishing kick. This section breaks down how to strategically divide your race into three phases, providing tips, examples, and scenarios to help you master this proven method. Perfect for runners aiming for strong finishes and consistent performance.

4 pages

⚡ Used by sub-3 marathoners to time their finishing kick.

✅ Metric and Mile Conversion Chart

Switch effortlessly between metric and imperial distances with this handy conversion chart. Perfect for tracking progress or preparing for international races. And learn about the rich history and global legacy behind these measurements !

2 pages
📏 Perfect for international race prep and bilingual athletes.

✅ Pace Charts by Race Goals

Detailed pace charts tailored to your goals, from breaking a personal record to finishing strong. Highlighted cells include world records, qualification standards, and historical milestones for inspiration and benchmarking.

6 pages

🔖 Most downloaded bonus by Boston qualifiers.

✅ Step Into a Coach’s Shoes

Work on a use case of a fictional runner, Anna, preparing for a sub 4h marathon. Act as her coach, applying what you’ve learned in the ebook to give her advice on pacing strategies. And no worries—a solution is included to guide you!

2 pages
🎓 Coaching simulation—build confidence by solving real race challenges.

✅ Pacing Tips and Adjustments

Master the art of pacing with actionable tips and precise adjustments tailored to real-world conditions. Account for weather, heat, altitude, or wind. This will empower you to adapt and succeed in any race scenario.

2 pages

📌 Adaptable to weather, altitude, and race-day surprises.

✅ Split Chart for Precision Pacing

Achieve ultimate control over your race strategy with detailed split charts. Plan each mile or kilometer with precision, using customizable fields to align your pace with your goals, whether you prefer physical aids, on-body methods, or digital solutions.

2 pages
🔬 Engineered for tech-driven athletes and detail lovers.

✅ Overcome Challenges Like a Pro

Identify the 7 most common pacing issues and apply proven mitigation strategies to tackle them head-on. Learn how to adjust your approach in real time and ensure a smoother race experience.

4 pages

🔥 87% of readers said it helped them troubleshoot mid-race issues.

✅ Gain Inspiration from Runners and their Pivotal Moments

Step into the shoes of everyday runners in "A Runner’s Journey" and relive transformative decisions in "Spotlight Moments". These sections bring pacing strategies to life with relatable stories and expert guidance to help you overcome challenges and find your rhythm on race day.

4 pages
💬 “This section made me rethink how I define success.”

✅ Timeless Wisdom and Mental Focus for Race Day

Explore ancient wisdom in "Wisdom in Motion" and sharpen your focus with "Meditations on the Run". Together, these sections blend timeless lessons with Stoic principles, creating a mental framework that keeps you steady, confident, and prepared for any challenge.

4 pages

📖 Rooted in Stoicism—designed for clarity, not just calm.

Unlock a Treasure Trove of Running Resources

✅ Unlock a Expert Running Resources

Enhance your understanding of pacing strategies with a curated selection of books, research papers, podcasts, and expert tools. This section connects you to trusted sources of knowledge, allowing you to dive deeper into the science and art of running. Perfect for runners eager to expand their horizons and stay inspired throughout their journey.

2 pages
🧰 Your curated library for lifelong improvement.

Unlock These Extra Perks—Included at No Extra Cost!

Available for a limited time only ⌛️

🔁 Lifetime Access to Future Updates & Versions

Stay up-to-date with every future edition of this e-book, including all improvements, updates, and added content — automatically and for life.

All future editions included
Exclusive to direct buyers — unlock this bonus only when purchasing from our store (not available on Amazon, Kobo, or elsewhere)

~~$19.99~~

FREE

💻 Digital Versions Included

Take full control of your checklist with editable formats that make it easy to update, personalize, and access from anywhere. Includes 4 fully editable files: 1 MS Excel, 1 Google Sheet, 1 MS Word, 1 Google Doc.

On-the-go convenience — open and edit your checklist from any phone, tablet, or laptop
Full personalization — add your own tasks, remove what doesn’t apply, and make it truly yours

FREE

🚫 Not available separately

📋 Race Day Mastery: 26.2 Key Factors You Can Control!

A complete guide to master every mile of your marathon : 28 expert-backed tips — 2 pages per topic, +60 pages in total

📋 Race Day Mastery: 26.2 Key Factors You Can Control!

This complete guide helps you master every mile of your marathon with mental clarity and tactical precision:

28 expert-backed tips — 2 pages per topic, +60 pages in total
Covers mindset, gear, breathing, pacing & much more
Designed for race-day confidence and calm
Covers all levels, from beginners to advanced
Special section for runners chasing sub 3h 🏃‍♂️‍➡️

~~$3.99~~

FREE

TOTAL VALUE

🎁 You’re saving $23.98 today!

Now you know exactly what’s inside AND the exclusive bonuses you’ll unlock.

The only thing left? Taking action today and securing your copy before this deal disappears 😉

Title

Three endurance runners running with focused expressions and strong form, symbolizing Stoic principles of perseverance, temperance, and guidance during marathon preparation.

where strategy meets MINDSET.

Your results don’t depend on more miles.
They depend on smarter choices.

Start by building your pacing intelligence.

This Playbook Isn’t for Everyone — And That’s The Point

Let's be honest : this playbook isn’t for casual joggers. Neither for elites.

It’s for runners who are curious enough to learn, committed enough to train smart, and capable enough to turn strategy into performance. If you’re ready to race like a pro—not just hope for a good day—you’re in the right place.

🎯 Commitment

Title

You don’t just show up on race day.
You show up every day.

Title

You train when it’s tough, and you want your race to reflect all that work.
This playbook is built for runners who run with intention and want to finish strong.

🧭 Curiosity

Title

You’re not just chasing miles.
You’re chasing mastery.

Title

You’re the kind of runner who asks, “How can I run smarter?”
This is for people who are open to learning, evolving, and trying better ways.

💪 Capability

Title

You’ve built the base.
Now you're ready to execute.

Title

You have the fitness — this helps you turn that into a race you’re proud of.
It’s not about being the fastest, but being the most prepared and in control.

The Sweet Spot: Where Commitment
Meets Curiosity and Capability

Male marathon runner in race environment representing mental focus, strategic mindset, and physical execution

You're not just another runner. You're the complete package 👍

While most running programs cater to the masses, this playbook is precision-engineered for the intersection of these three critical traits. You're part of a select group who:

✅ Shows up consistently when others hit snooze or make excuses

✅ Asks deeper questions while others blindly follow generic training plans

✅ Has built a solid foundation but knows strategy is what unlocks your next level

This rare combination is why you'll extract value from this playbook where others wouldn't. The strategies inside aren't just theory. They're transformative tools for runners like you who are willing to apply disciplined intelligence to their physical capabilities.

If you see yourself at this intersection, you're exactly who I created this for. You're ready to convert your dedication into the race day performance you deserve.

Highly Recommended for a Complete Preparation Plan🔥

Questions & Answers

What exactly do I get when I purchase this playbook?

You’ll receive a high-quality digital playbook in PDF format, instantly accessible after purchase. This guide is packed with expert strategies to help you master your race pacing, avoid burnout, and execute the right split strategy. You’ll get tools for planning even, negative, or positive splits, plus frameworks to help you analyze, adjust, and improve your pace control in real time. You can read it on any device or print it out for hands-on race prep.

Will I really get forever free updates on that playbook?

Yes! Your pacing playbook is updated every quarter to reflect the latest strategies in race pacing, split planning, and pace adjustment techniques. Whether you're refining your negative splits or dialing in your marathon pace, you'll always have access to the newest tools and guidance. As long as you’re subscribed to our newsletter, you’ll get lifetime access to all pacing strategy updates — completely free. Just revisit your account and download the newest edition anytime it’s released.

Do I get any bonuses when I buy a playbook?

Yes! Alongside your pacing playbook, we regularly include exclusive bonuses tied to race season, special holidays, or major marathons. These free extras—such as pace bands, pacing charts, or split strategy cheat sheets—are crafted to help you refine your race pacing and boost your confidence for race day. Whether it's Christmas, Boston Marathon season, or a training milestone, our bonuses are designed to bring even more value to your training journey.

Is this guide only for marathon runners?

No, this pacing guide isn’t just for marathon runners.
The strategies inside apply to any race distance, from 5Ks and 10Ks to half-marathons, full marathons, and even ultramarathons. Whether you're chasing a PR at your local 10K or aiming to master your pacing over 42.2 km, this playbook helps you fine-tune your split times, control your effort, and run smarter at every level.

What if I don’t do any races?

Even if you don’t have a race on the calendar, this pacing playbook can still transform your training. By learning how to manage your effort through structured pacing strategies, you’ll improve your training efficiency, boost endurance, and reduce the risk of burnout. Whether you're running for fitness, stress relief, or general performance gains, mastering your training pace and understanding split management will make every session more purposeful.

Is this playbook only for beginners?

Not at all! This pacing playbook is designed for runners of all experience levels.
Whether you’re just starting out or have dozens of races behind you, the pacing strategies inside are crafted to help you understand effort distribution, manage splits, and build race-day confidence. Beginners will learn how to avoid common mistakes, and seasoned runners can fine-tune their performance using structured pacing principles.

Is this playbook only for advanced runners?

No! This pacing playbook is built for runners at every level of experience.
Whether you're chasing a new personal best (PR), aiming for negative splits, or simply learning to pace smarter over long distances, the strategies adapt to your training data, target race pace, and performance goals. Even advanced runners will find value in the decision-making frameworks, split analysis tools, and scenario planning included.

I already have a coach—will this still be useful?

Absolutely! This pacing playbook is the perfect companion to your coaching plan. It provides structured pacing strategies, race-day split planning, and scenario-based tools that your coach can easily integrate into your training. Many runners use it to gain more ownership over their pace strategy and communicate more clearly with their coach about goals and adjustments.

Where can I read this e-book?

You can read this e-book on any standard device or PDF reader, whether it's your Kindle, tablet, laptop, or smartphone. It's fully compatible with all major platforms and perfect for reading during travel, pre-run routines, or downtime. As a pacing strategy guide, it's designed for easy access wherever your race week or training plan takes you.

Can I print the e-book?

Absolutely! This e-book doubles as a printable pacing workbook, specifically designed for interactive use during race week preparation. Printing it lets you jot down your pacing goals, race-day strategies, and key training reflections—helping you internalize every concept and take ownership of your performance plan.

Is the layout optimized for printing too?

Yes! The layout is fully optimized for printing, with every two-page spread designed to display side-by-side—just like a traditional workbook. This print-ready format makes it easier to follow pacing charts, strategy checklists, and split-time reflections as you prepare for your race. Whether you're flipping through or laying it flat, it's built for ease of use on paper.

I’m not tech-savvy. Is this easy to access?

Absolutely! Right after purchase, you’ll get a simple download link for the PDF version of the pacing playbook. No technical knowledge is needed—just open it on your phone, tablet, laptop, or Kindle. It’s designed for easy access and convenience. And if you ever need help, our team is just a message away!

Do I need Acrobat Reader to read this PDF?

No, you don’t need Acrobat Reader! The playbook is in a standard PDF format, which means you can open it on almost any device—your phone, tablet, laptop, or Kindle—without needing any extra software. Most modern web browsers (like Chrome, Safari, and Edge) can open PDFs directly. However, if you prefer, you can use free apps like Adobe Acrobat Reader or Apple Books for a more comfortable reading experience.

How soon will I get access to the e-book after purchasing?

Instant access! Right after completing your purchase, you'll receive an email with a secure link to download your digital pacing guide. Whether you're prepping for a marathon or fine-tuning your race strategy, you can start reading and planning immediately—no waiting, no shipping delays.

Why should I choose this e-book over free resources online?

Unlike generic pacing tips you’ll find scattered online, this e-book delivers a structured, science-based training guide tailored specifically for runners. It condenses expert pacing strategies, race preparation tools, and performance insights into one easy-to-follow system—saving you time, reducing overwhelm, and helping you train smarter, not harder.

Can I suggest ideas to improve the content?

Absolutely! We love hearing from our community of runners. If you have ideas, feedback, or topics you'd like to see covered in future updates, just send us a message. Your insights help shape the next version of our e-books!

Where can I see the price of this e-book?

The latest price for each e-book is always displayed on the product page on our website. We frequently run discounts and promotions, so be sure to check for special deals and coupons before purchasing. There’s always at least one offer available!

Is this playbook worth the price?

For less than the price of a few energy gels or a post-run meal, you get a complete pacing system you can use for every race you run. And with lifetime updates, you’ll never need to buy another pacing guide again! You can just return to it as many times as needed to refine your pacing strategy.

Can I share this playbook with my running friends?

We love that you want to share great strategies with fellow runners! Each purchase is for personal use, but we encourage you to invite friends to get their own copy—it’s the best way to support our work and keep improving the resources we offer.

Hear From Runners Who Transformed Their Race Day Experience

Smiling portrait of James T., a 47-year-old Boston Qualifier, who shares his positive experience with the pacing strategy guide.

"The activities in the playbook made me stop and really think about my pacing strategy. It’s a great balance of reflection and action, which I loved!"

James T., 47yo,
BQ

Bright and cheerful image of Kristian R., a 28-year-old triathlete, reflecting on how the pacing guide provided structure and clarity.

"At first, it seemed a bit intimidating, but once I started, it all clicked. The playbook is logical and well structured. Curious to see what the broader system offers. "

Kristian R. , 28yo,
triathlete

Sophia L., a 31-year-old half-marathoner with a finish time of 1:47, smiling as she highlights the inspirational quotes in the pacing guide.

"The guide gave me clear tips and strategies, but what I liked most were... the quotes! Exactly what I needed at the right time. "

Sophia L., 31yo,
HM 1h57

⏱️ Pacing Strategies for Your Race - [PDF version]

Name: ⏱️ Pacing Strategies for Your Race - [PDF version]
Brand: Run.Stoic.Strides
Price: 19.9 EUR
Availability: InStock

€19,90

Item added to your cart

⏱️ Pacing Strategies for Your Race - [PDF version]