the 12 dimensions of running

Dive into the science and strategy of perfecting your marathon taper. Our expertly crafted guide is your companion for those critical weeks leading up to race day, ensuring you’re primed for an outstanding performance.

As you approach the final phase before your marathon, our Taper guide offers a unique and comprehensive approach. It's designed not only to fine-tune your body but to prepare your mind and spirit for the demands of race day, encompassing the full spectrum of running's 12 dimensions.